It’s important as parents and caregivers to know that movement, and especially movement in free play, is a major contributor to brain growth. In fact, movement it is the pre-cursor to all learning.

When it comes to saving money during the child rearing years, one strategy is just not to spend it in the first place. As the old adage goes, a penny saved is a penny earned.

Here are five ways we have saved money just by spending more time outside:

When we go outside, we often stay outside for many hours. This is in stark contrast to how I used to plan our activities and to a degree I think it is also different from how many other American families plan their days.

The best day of my life was the first good day I had as a mom. My life was forever changed on that day and I am here to pass it on. Mull it over. Think about that 4 – 6 hour time chunk. Could you do it? What would it take? Where would you go? Who would you go with? Are you willing to try it just once?

Mommyhood.  It's as consistent as the sunrise.  When you feel your passion being enveloped by plating meals or reading Berenstain Bear books, call up a friend and head to a forest.  Here are three ways time in nature will help rejuvenate you for your most important work.

​Parents, there are so many things that vie for your time. By the time school is over and homework is finished there aren't many minutes left. My passion is to bring the gentle reminder that nature play is always worth the investment of your family time. It's value extends into all facets of childhood development and beyond. Maybe, just maybe, weekend forest time or family walks after dinner should be among the first things we write in on our calendars. My hope is that this list will empower you to slow down, embrace blank spaces in your weekly routine, and experience the beauty of our world with your family.

40 degrees and some sunshine will feel like Tahiti. Head outside and enjoy the spring! Soak up all the educational, social, developmental, and physical health benefits time outside playtime provides. Foster connection, memories and playfulness within your family unit - even if it is still just a tad chilly.

The problems with screen time is how quickly it becomes a habit. While good habits seem to take a while to institute it seems that bad habits can swoop right in, often without our permission, and they are strong.